Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

This easy-to-use machine can help you crush your fitness goals, strengthening your lower body ... The aptly named stair ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

You don’t need fancy equipment, you need fancy ideas. 💡#behindthescenes #bts #productvideos What does $100 a night get you ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Practitioners, called traceurs, aim to get from one point to another in a complex environment, without using any assistive ...