A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Rowing, whether on water or a machine, works both the upper and lower body, providing a high-intensity cardio workout. It ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Here is a list of the best air bikes for home gym in India that you may try: The Cardio Max JSB HF175 Fitness Bike offers a versatile workout solution for home gyms. This orbital-style cycle is ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...