A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer in ...

Ben Affleck is allegedly phasing out some bad habits, like smoking cigarettes and eating junk food, while he jumps back into ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

Peloton's leadership change and focus on treadmills could lead to a promising turnaround and potential profitability. Find ...

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...

WatchOS 11 will bring new features to the Apple Watch like the new Vitals app and Training Load. You can try them now with ...

Bustleton Bengals will hold a Clothing Drive & “more” on Saturday, Sept. 28, from 7 a.m. to 3 p.m., at President Street and ...

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...