Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

At the time, I was working for myself as a personal trainer. I saw clients in a small exercise ... sitting down made me yelp ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

While wearable technology (such as the best fitness trackers) remained at the top spot, “mobile exercise apps” aka the best ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...