The expanding fitness options for pregnant women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
Say goodbye to insomnia: 5 nighttime practices for a good night's sleep according to science
Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...
How a practice called 'forest bathing' can boost your physical and mental health
No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...
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Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
I’d had the perfect childhood – what was it about me that made me an alcoholic?
While some link certain personality traits to addiction, one woman puts it down to ‘something in the brain that means we’re ...
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
Raye breaks down in tears as she receives her first EVER Grammy nominations - after winning six gongs at this year's BRIT Awards
The singer, 27, is up for three awards at music's biggest awards ceremony, getting nominations for Best New Artist, ...
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James Argent shares 'hopes to marry and start a family with new girlfriend Nicoline Artursson' after battling addictions and learning to love himself
The former TOWIE star, 36, who lost 14 stone and is now clean and sober after battling addictions and 'learning to love himself', has been seen looking very loved-up with the model, 31. After turning ...