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The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

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A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

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