A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... between sprints and active recovery for a fast-paced fat-melting session. Total time: 20 minutes.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Combining these with a balanced diet ... fat. Burpees work well on your belly fat, however, the trick is in the consistency. Cardio exercises are the quintessential way to fat loss. It is best ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

However, it's important to remember that diet plays just as crucial ... Here are five of the best walking workouts to lose belly fat, each designed to challenge your body in different ways and ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.