A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth ... “This is a good workout for beginners and no need for equipment,” Nordic Balance personal ...

Many Dads aren’t known for being forthright about what exactly they want for the holidays. (No, “peace and quiet” is not an ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Mark Wahlberg is expanding his Vegas business empire with a fitness center not long after opening his restaurant, Flecha ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But in the recent San Diego Senior Games ... He didn’t know what the 10 fitness tests would be, but he knew the gym where the ...

DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.