The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

At just 33 years old, I had leg pain that I thought was sciatica, a common issue for hairdressers ... Being in the industry ...

Back to index Ice baths have been used for decades as a way to reduce soreness and inflammation after exercise. When you submerge yourself ... For that reason, it’s best to wait at least a few hours ...

The McKenzie system, widely in use by physiotherapists around the world, is perhaps the best example of a non-pathoanatomical ... Association reports that in 20% to 76% of people with no sciatica who ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

The best fitness tracker for you will depend on ... Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features?