A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Bellew was in the crowd wearing a T-shirt showing the logo of betting site Paddy Power, and he was standing alongside an ...

Varo Savings Account is best for people who are willing to have a Varo Bank Account and can make direct deposits of at least $1,000 into their account each month. It’s also ideal for those who ...