Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

From nibbling on a Cadbury chocolate bar to waking up 158 miles away in the north of the country days later, it is fair to ...

Paul made reference to protecting his ear in a swipe related to Tyson and his notorious move to chew down on rival Evander ...

Bhubaneswar: The Indian Army major and his betrothed, who were allegedly harassed by a group of youths and then subjected to custodial torture at Bharatpur police station on Sept 15, appeared before ...

Varo Savings Account is best for people who are willing to have a Varo Bank Account and can make direct deposits of at least $1,000 into their account each month. It’s also ideal for those who ...