Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

What’s more, exercise can also help lower stress levels ... Our preferred way to enjoy garlic’s benefits is to incorporate it ...

NPR's podcast Short Wave brings the stories of a newly identified deep sea creature, the benefits of exercise for healing our nervous system and science-backed tips for holiday eating.

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder. HealthDay News — An exercise intervention can effectively reduce alcohol ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

One of the biggest benefits of reforms in the power sector is the gradual phaseout of estimated billing system, with ...