This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Thirty-two law enforcement officers from agencies across the state have graduated from the Kentucky Department of Criminal ...

Five science-backed tools to help managers address the most common DEI challenges. Despite the uncertain future of DEI ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

The BMT is a mandatory course for all new recruits starting their service in the Ukrainian military. The training uses the ...