This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Thirty-two law enforcement officers from agencies across the state have graduated from the Kentucky Department of Criminal ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

From management in those difficult situations to building your dog’s confidence, there are things you can incorporate into ...

UMass Lowell’s Department of Art & Design is pleased to present Rick Parker’s: Basic Training for Graphic Novelists, the work of esteemed cartoonist, Rick Parker. The exhibit will be on view from ...