Join this outdoor yoga practice designed to enhance hip flexibility with a guided flow covering powerful hip-opening poses ...

In this challenge, flexibility is tested alongside a pro gymnast.

A dancer ran up to her ballet teacher, sweat trickling down her face, as a mix of professional and local ballet dancers finished warming up on stage. "Miss Marisa, I hit a triple [pirouette] in warm ...

As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Browns veteran left guard takes the field in front of a roaring crowd on any given Sunday, and in his 12th NFL season, he's ...

Okay, Christmas is over, and it’s time to work off those extra cookies, cocktails, and chocolate. Adult community dance class, with Jesse Keller Jason, welcomes adults, seniors, and everyone in ...

Hands move constantly during conversation. They signal emotion, stress a point, and form full languages such as American Sign ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

From the self-watching self to the predicting brain, explore 12 neuroscience-backed perspectives on consciousness. Discover ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...