Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Waco, TX (FOX 44) — Coordinating family visits and travel plans can also cause an increase of stress during the holiday ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

A staggering 10 million people in the UK suffer from anxiety problems. Here, as part of our week-long look at mental health we present a guide to the causes, symptoms and different types of ...

Lifestyle measures, such as regular exercise and deep-breathing, are also extremely important in controlling anxiety. For more on causes, symptoms, and treatments of anxiety disorders, see our ...

Does the idea of visiting the doctor make your heart race and your stomach turn? Health anxiety — that nagging fear that ...

On the streets of Pakistan's second biggest city, smog stings eyes and burns throats. Inside homes, few people can afford air ...

On the streets of Pakistan's second biggest city, smog stings eyes and burns throats. Inside homes, few people can afford air purifiers to limit the damage of toxic particles that seep through doors ...

WHO says air pollution can trigger strokes, heart disease, lung cancer and other respiratory diseases. Some 900 people were ...