Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

"Individuals with anxiety disorders may be more susceptible to experiencing these physiological stress responses as ...

A health expert shared how an indulgent experience could help to eliminate the symptoms of anxiety and stress, as well as ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Using social media platforms for long periods has little to no association with mental health indicators like depression, ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Experts said there are a few reasons why people may be feeling stress and anxiety, with one reason being the uncertainty ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways you can find relief during a flare-up.

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...