Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

"Individuals with anxiety disorders may be more susceptible to experiencing these physiological stress responses as ...

A health expert shared how an indulgent experience could help to eliminate the symptoms of anxiety and stress, as well as ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Using social media platforms for long periods has little to no association with mental health indicators like depression, ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

But it's not just stress or social anxiety that occurs. Depression is also common during the holidays. For some, this can ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...