Al Roker Says This Viral Walking Routine Helped Him Go Even Farther. Here’s How to Try It

And, because walking is generally a low-impact exercise, interval walking is great for people who want the cardiovascular benefits but can’t or prefer not to do higher-impact exercises. That includes ...

Role Model says Maine show a ‘dream come true’

Tucker Pillsbury, who grew up in Cape Elizabeth, took a few minutes to talk about how much he's looking forward to his first ...