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Exercise daily to stay happy

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...
In moments where danger feels real and immediate, the human body behaves very differently from how it does in daily life.
There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...
Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...
Romantic breakups trigger stress hormones that affect sleep, immunity, mood, and heart health—showing heartbreak impacts the body as well as the mind.
Phase 3 study builds on positive phase 2 results showing rapid and sustained reductions in key disease biomarkers and ...
Discover the complexities of hyperandrogenism, its causes, symptoms, treatment, and societal stigma impacting women's health ...
Overview More than 50 hormones have been identified in the human body, and each has a unique function. Your hormones are ...
Beta blockers including atenolol and bisoprolol are widely prescribed for heart conditions, but NHS guidance warns they are ...
Viral “T maxxing” videos urge young men to boost t. Here is why taking hormones without a medical need carries serious health ...
The NHS has issued guidance to those prescribed beta blockers, urging them to speak to a doctor if they have certain health ...
While drinking may feel relaxing in the moment, the following day can bring more than just a hangover. Many people experience ...