A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Sprains are among the most common acute ankle injuries in runners ... range of motion and can help prevent injury. Many ankle mobility exercises can be modified to strength exercises by slowing ...

Persistent or increasingly serious swelling, which doctors refer to as ‘edema’, may warn of a serious issue such as kidney ...

Elite gymnasts, dancers and football players tend to have particularly acute body awareness ... awareness can be impaired or lost if you sprain your ankle or tear your rotator cuff.

Discover how to tell good inflammation from harmful chronic inflammation and learn five proven strategies to manage this ...

“Wearing uncomfortable shoes isn’t as serious as a heart attack,” said Dr. Jodi Schoenhaus, a board-certified podiatrist and ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

The damage can be treated with rest, exercise, and sometimes with surgery ... Chronic Achilles tendinosis can become acutely inflamed due to overuse or an acute injury. In this case, it would cause ...

ATLANTA -- Pacers veteran point guard T.J. McConnell suffered a right ankle sprain in the first quarter of Saturday's game against the Hawks and had to be taken to the locker room. According to ...