The star's bleached brows in Wicked should be enough to prove that the color of your brows does matter. One Facebook user ...

Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

The Vitamin Shoppe and Women’s Health teamed up to recognize the most innovative brands and products of the moment.

Despite only starting running in her mid-50s the sport has since taken 72-year-old Judith Porter all around the world. Some ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

It’s not always easy to distinguish norovirus from food poisoning. The two share many of the same symptoms, and when cases of the winter vomiting bug are unusually high – currently more than 45% above ...

“My doubt and uncertainty and my ability to care about what other people think is a superpower.” ...

In an era where ultramarathons, double training days and weekly Hyroxes have become the norm, the signs of exercise dependency are increasingly blurred. Movement is celebrated as medicine, after all – ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Each workout will have a main exercise, such as a squat, bench press, or deadlift. Then, I pair them with auxiliary exercises like lunges, quad extensions, hamstring curls, rear delt flies, incline ...