But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

But new research suggests that a vaccine designed to protect you from shingles may have an unexpected hidden perk: It could ...

“Patients can expect mild to moderate pain and swelling for a few days after the dissolving treatment,” says Dr. Sung. And it ...

A new sunscreen can be brought to market without an approved drug application if it meets certain requirements, according to ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

The comeback queen on re-signing with the NWSL champions, the ACL injury that changed her perspective, and why she refuses to ...

That's why merino wool has become my secret weapon: it’s warm without being bulky, itchy, or too hot. Naturally, the best ...

'Postpartum hair loss, also known as telogen effluvium, is a very common and temporary shedding that occurs around three ...

Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...