Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your daily recommended value (DV), per the USDA. Plus, it’s a great source of ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food sources of vitamin D include fatty fish, egg yolks, and mushrooms.Certain ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Dietitians should encourage their patients to adopt a plant-based diet, say dietitians with the Physicians Committee for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Your body makes vitamin D from sunlight, but food is ...