Certain foods have been linked to potential improvements in brain health and mood disorders. Share on Pinterest When you’re feeling down, it can be tempting to turn to food to lift your spirits.

Load up on foods that ... Share on Pinterest A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination. It also supports a healthy inflammatory ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

These health impacts hit the most vulnerable members of our communities hardest. And there is solid evidence connecting this epidemic of metabolic disease to a national diet that is far too high in ...

Health nuts are thirsty for this plant-based beverage. Okra water is the most searched food and drink item on Pinterest according to the company’s Fall 2024 Trend Report, with the elixir ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

The Healthy Boiler Wellness Program was introduced in January 2018 in response to significantly increasing healthcare costs and trends as a way to provide benefits-eligible employees and spouses ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

When it comes to vaginal health, doing less is more. But there are some basic foods that can boost your vaginal health. “Focusing on general self-care, drinking water, good hygiene practices ...

Comes as new study links ultra-processed food consumption to heart attacks READ MORE: The truth about ultra-processed foods; ...

If you love stopping by your favorite fast-food restaurant for a juicy burger but want to make healthier choices, you’re not ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...