In pursuit of a non-jiggly midsection, I have spent an inordinate amount of time on workouts that target the core, or trunk, muscles -- particularly my slacker abdominals, which would rather not ...

If you're looking for a way to kick start your workout, you might want to consider BOSU. It's short for Both Sides Utilized. A BOSU ball looks like a ball cut in half with a flat bottom. It helps you ...

If you’re looking to spice up your Pilates regimen, challenge your balance with Upside Motion’s new BOSU conditioning class. It incorporates the BOSU ball – a rubber exercise ball that’s flat on one ...

If you’re bored with traditional core-strengthening classes, then jumping over the BOSU, and trying to balance on one foot and leaping over that dome-topped training device may appeal to you. The BOSU ...

Getting your Trinity Audio player ready... If you’re bored with traditional core-strengthening classes, then jumping over the BOSU, and trying to balance on one foot and leaping over that dome-topped ...

THERE'S a new oddball at the gym these days, and I'm not talking about that guy who wears the gold chains and the too-tight spandex. This one answers to the name of Bosu, and it's literally half an ...

Students now have nine new ways to stay fit and entertained this semester. The new roster of group fitness options will include Sunrise Yoga, 30/30, BOSU Pilates, BOSU Blast, TRX Express, STRONG by ...

A BOSU (“Both Sides Up”) balance trainer is a piece of exercise equipment which is a dome atop a platform, allowing you to use both sides of it while exercising. A BOSU trainer helps increase muscular ...

Try standing on an inflated vinyl dome with a flat bottom. Now try to run, rotate, stretch and jump on it. The dome, about 2 1/2 feet in diameter, is a new exercise aid called Bosu, meaning “both ...

If you are getting bored with your traditional gym routine or Step classes, then a host of new fitness regimes coming our way this year may have the answer. Here we present the second part of our ...