A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Alongside a healthy diet and medication, regular exercise is a powerful tool to boost your health. But which exercises are ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Another key factor in determining which playpen is best for you and your pup is knowing where and how you will use it. Like ...