One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

Eating well when you're ill can help you recover quickly - but what nutrients do you need to be getting in to help you shake ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

UK households are being put on high alert as the dreaded norovirus is sweeping Britain. According to the latest NHS figures, there has been a 29% spike in cases over the past month. If you find ...

This combination helps combat oxidative stress in the eyes, protecting against diseases like cataracts and AMD. Zinc-Rich Foods Support Overall Eye Health Zinc plays a vital role in maintaining the ...