One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.

Your body doesn't make zinc, so it's important to get sources of zinc in your diet regularly. This article examines the best food sources of zinc, including ideas for zinc-rich snacks, sides, and main ...

There are so many healthy, natural, accessible foods high in zinc from which to choose. Here’s how zinc helps to bolster the immune response and support overall health, plus the best zinc foods to ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

When you’re eating zinc-rich foods regularly, it’s fairly easy to get enough each day. “For example, 3 ounces of lean beef has 5 milligrams of zinc, which is more than 50% of what a woman ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Zinc. Not the kind that protected Chris Pringle as the New Zealand cricket team won their way through the nineties, but the inorganic mineral that is somewhat lacking in our food supply.