Medically reviewed by Allison Herries, RDN Getting enough essential nutrients is vital, and zinc is one mineral that the body needs for immune health and other bodily functions. Adults require between ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

Many of your important body processes require zinc. This essential mineral is needed for DNA synthesis, wound-healing, blood-clotting, immunity, metabolism, and growth. Your ability to taste and smell ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Zinc is highly recommended for young children, pregnant and breastfeeding mothers (Shutterstock) Zinc is an essential mineral that powers the human body. It metabolizes nutrients, maintains your ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Zinc is what you would call a "micronutrient." But just because it's not a macronutrient like protein, fat, or carbohydrates doesn't mean it's not important. Science shows that zinc can help support a ...

NEW ORLEANS — As the second most abundant micronutrient in the human body behind iron, zinc is critical for multiple cellular biological processes – differentiation (the process where cells become ...

Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can also affect nutrient absorption.