From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga can be highly effective for reducing knee pain by gently ... 3. Virabhadrasana I (Warrior I Pose) Step one foot back ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

While yoga and running are two different forms of exercise ... incorporating these poses in your routine can prove to be ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...