Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

COLUMBUS, Ohio — While the weather is still favorable, many people are looking for ways to do whatever they can outside this year, including exercise. Some are taking it a step further, by taking the ...

Outdoor yoga involves stretches and postures that are designed to open up the entire body. Simple breathing techniques are introduced to help calm the mind and energize the body. Classes are available ...

Summit County has tons of opportunities to get outside this summer for a yoga class. Whether it’s yoga by the water, yoga on the water or yoga near the slopes, there’s something for everyone. Here’s ...

Summer is a short and sweet time in the Vail Valley where people tend to spend as many moments as they can outdoors. From dining on patios, listening to music on a deck, watching movies in the park — ...

Close your eyes and picture this: Your PTO was finally approved. Your taxing travel day—complete with cramped airplane seat ...