Rotator cuff injuries can be painful, slow to heal, and limit mobility of your arm. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says keeping that area strong can help ...
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...
KUTV — Training the rotator cuff is vital for maintaining good shoulder health, preventing injuries and reducing shoulder pain. Intermountain Medical Center Heart Institute exercise specialist, ...
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...
Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...
A new way to regenerate muscle could help repair the damaged shoulders of millions of people every year. The technique uses advanced materials to encourage muscle growth in rotator cuff muscles. Tears ...
Rotator cuff tears can happen suddenly from injury or develop gradually with age, and not every tear requires surgery. Bob Burks, MD, talks to Tom Miller, MD, about how to recognize when treatment is ...
Researchers have developed a python-tooth-inspired device as a supplement to current rotator cuff suture repair, and found that it nearly doubled repair strength. Their biomimetic approach following ...
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