Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career. Barre ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...