Calling all hot girl walkers and pickleball princesses! The season may have changed, but that's not a reason to stop your favorite outdoor workouts. Instead of calling it quits until the weather warms ...

That feeling of looking at the sky and seeing heavy clouds, feeling the gust of cold wind, or noticing that sticky heat... Whew, the temptation to postpone the routine until the "weather gets better" ...

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways you can make adjustments that will allow you to stay fit, even when it’s ...

If you would rather take your weekly workout to the soggy or snowy streets, parks, and trails than fight over machines in a crowded, stuffy gym, there are a few rules that must be followed to remain ...

With the holidays in the rear-view mirror, you may find that the scale is adding a few extra pounds. Whether it’s the endless helpings of food or the frigid weather, many adults tend to experience ...

If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission. If you like exercising outdoors, the upcoming months may be ...