Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for every lifestyle and budget.

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...