The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Are you aiming to sleep better, eat ...