We may receive a commission on purchases made from links. Whether you're trying to reduce your grocery bill as prices rise, looking for additional sources of iron and fiber in your diet, or generally ...

Lentils are chameleons in the kitchen. They’re just as comfortable adding heft to a salad as they are as the base of a slow cooker curry. On top of being wildly versatile, they’re also inexpensive, ...

One myth about vegetarian diets is that cutting out meat means it’s tough to get enough protein and iron in your diet. But with one powerhouse pantry staple, you’ll get a high-protein vegetable ...

If you're celebrating soup season or proactively researching the Mediterranean diet before setting a New Year's resolution, you'll likely see "lentils" mentioned frequently in recipes. One registered ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

Lentils conceal their superpowers with a dowdy exterior. Pound for pound, raw lentils have more protein than steak. While not as protein-dense once cooked, they pack even more iron than meat, in ...

Legumes include beans, lentils, and green peas. Research indicates that their health benefits include less risk of chronic diseases and obesity. They may also help control blood pressure and ...

Cook up a side for any protein. Cover lentils with cold water or stock, bring to a boil and simmer until tender. Season with salt, spices, lemon, vinaigrette—whatever piques your palate. Build a beet ...

WILLISTON, N.D. - Beau Anderson didn’t know much about lentils when he was growing up. They weren’t raised on his family farm, and they didn’t show up on his dinner plate. But the crop has become a ...

Bloating is more than just discomfort; it is often an early indicator of irritation or inflammation in the gut.