Weight loss gummies claim to burn fat, suppress appetite, and otherwise support the quest to shed pounds. Supplements are not regulated by the FDA, so speak with your doctor before taking them. Share ...

If you have overweight or obesity, losing 5–10% of your body weight may help reduce or resolve sleep apnea symptoms. Obstructive sleep apnea is a common condition that can cause problems with your ...

Saunas may offer short-term weight loss through the loss of water weight. The heat can also raise the heart rate, which can help burn more calories. However, other weight loss methods are more ...

For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight. That's because how much you weigh is controlled by ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Medications like Wegovy and Zepbound receive plenty of buzz for their ability to help people lose weight. The two have a few things in common, mainly, peptides for weight loss. Wegovy (semaglutide) ...