Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Handling very heavy weights in this way could eventually tax your grip ... Dumbbells' versatility allows you to get a ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Read on their pros and cons to help you decide which one is better for a weight-loss journey. An elliptical machine, also known as an elliptical trainer or cross trainer, is a stationary workout ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In fact, they’re the official equipment supplier of the CrossFit ... helping you brace your core to generate more muscles as you lift. Weightlifting belts vary from around $30 for a cheaper ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...