The real benefits, the myths, and my honest results.

A U.S. study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice. The mouse study is ...

They can be effective—but it totally depends on your fitness goals.

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Find out if it's worth the buzz.

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...