Are the holidays wreaking havoc on your weight? Has the coronavirus pandemic stationed you at home and on the couch packing on the pounds? Whether it’s the holidays or lack of motivation, it never ...

Needless to say, the pandemic has wreaked havoc on more than just our world, it has most likely affected our eating and fitness habits as well. It’s time to take a look at some ways to reset our ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems like every week, researchers turn up some new and ...

During the course of the COVID-19 pandemic, many of us have either gained weight or taken the time to get into shape – and in some cases, a little of both. Regardless, we’ve all been inundated with ...

Intermittent fasting is when you don’t eat for certain periods of time a day, per the Mayo Clinic. There are different methods for intermittent fasting, but the overarching concept is the same: You ...

Cam Newton is one of the best dual-threat quarterbacks in NFL history. He holds the league’s records for rushing attempts (1,118) and rushing touchdowns (75) by a quarterback. His 5,628 rushing yards ...