Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

A new study has identified five distinct profiles that link a person’s sleep patterns with their health, cognitive abilities, and lifestyle factors, each with a unique signature in the brain. The ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Quality sleep is the foundation for good health. But 1 in 3 adults don't regularly log the amount of rest they need, and about 50 million to 70 million Americans have sleep disorders, according to the ...