Fitgurú on MSN

Lat pulldown: The essential back exercise that improves posture and shoulder stability

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...
Obi Vincent on MSN

This Simple Back Workout That Builds Serious Width

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...

Pro Bodybuilder Reveals the Simple Lat Pulldown Fix That Transformed His Back Gains

Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...
Men's Journal

These 2 'Misunderstood' Back Exercises Could Finally Give You a V-Taper, Trainer Says

View post: Inside the Sober Fitness Community That’s Rewriting the Rules of Recovery View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' View ...
Health.com

5 Essential Exercises for a Stronger Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...