Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

If you're a fan of Pilates classes, this move will be familiar to you. And if not, don't worry! It's as easy to learn as it is to do, and I promise your abs will thank you. According to the experts at ...