How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Your weight loss journey starts with a goal – be it tackling a health condition that necessitates losing weight, beginning a hobby that requires greater strength and stamina, or even simply wanting to ...

Once you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

FOR MANY, SHEDDING unwanted weight is a struggle. Factor in age, and another level of difficulty unlocks. Hit the 60s, and losing any amount of weight can feel near impossible. Still, there’s much to ...

Reaching your goal weight is a milestone, but the real challenge often lies in keeping those pounds off. For many Black women, maintaining weight loss can be particularly tough due to various factors, ...

Rujuta Diwekar's latest wellness post focuses on small, sustainable habits, from eating bajra to stretching daily and limiting screen time, for better long-term health and weight balance.

Individuals taking weight loss medication can still enjoy the holidays by focusing on smaller, balanced meals, staying ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Weight loss is a top New Year’s resolution every January — ...