"Some of the best stretches for upper back pain target the thoracic spine, shoulders and surrounding muscles," explains ...

So let’s look at some of the best exercises to get more flexibility in our shoulders. Along with flexibility, shoulder ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Given that the thoracic area is the largest part of your ... draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles and ...

An osteoarthritis diagnosis can be overwhelming, but Tiff Hall has outlined a pragmatic, achievable approach here. Let's dig ...

Using the wall to assist with these stretches allows you to move into them more. It’s also ideal if you’re someone who struggles with balance, as we know some stretches can definitely test this.

lowering into a plank position and back up into this stretch. There are lots of ways to work through the thoracic spine (the section at the top of your back which so often gets hunched), but one ...

The science around what actually happens in your body when you stretch can get a little complicated. But all you really need to know is that when you stretch, you develop the relationship between ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

In 2020, the department created a six-year Thoracic Surgery Integrated Residency Program, leveraging the strengths of our long-established training programs in cardiothoracic surgery and general ...

Hartford HealthCare is leading the way with a unique lung cancer screening program that saves lives. Dr. J. Tyler Van Backer, a thoracic surgeon with the Hartford ...