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Have you ever wondered why some habits stick effortlessly while others seem impossible to maintain? The science of habit ...

The Power of Habit' contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg ...

Would you describe your daily routine as frantic, spinning tops rather than a well-oiled machine? It’s not just you. With ...