When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

The Journal of the Academy of Nutrition and Dietetics is the premier source for the practice and science of food, nutrition, and dietetics. The monthly, peer-reviewed journal presents original ...

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

“However, these effects are subtle.” A study in the International Journal of Sport Nutrition and Exercise Metabolism found ...

Getting your Trinity Audio player ready... Modern diets designed with nutrition in mind are much more flavorful than the ...

The Wall Street Journal is reporting that draft recommendations for an upcoming dietary guidelines reboot will tell Americans ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...