Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Use a warm compress to relax your jaw muscles.Chewing hard foods ...

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system to the right balance. After the spine has been properly aligned, patients ...

TMJ means I clench my jaw and grind my teeth. Blame stress; blame genetics; blame the anxiety-inducing dumpster fire that is 2020. All I know for sure is that I wake each morning with a painful, ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. This top-rated neck and shoulder relaxer (typically $29.99 but ...