Rex” sleep position can strain nerves, misalign the spine, and cause next day pain. Side sleeping is safest when arms stay ...

You stretch out your arms and roll your shoulders until the feeling comes back. You get up, shake it off. Probably nothing, ...

Doctors are warning about the 'T. rex position' – sleeping with arms tucked close to the chest. This common, cozy posture can lead to nerve compressio ...

Everyone has their most comfortable way of falling and staying asleep throughout the night. Some lie on their back; some love to cozy up in what's called the fetal position. Others sleep like a ...

Doctors are warning about a common sleeping position called the 'T.rex' position. This involves curling arms to the chest. Experts say this can press ...